Sports Nutrition
Whether you’re a junior athlete aiming to enhance performance, a coach looking to support your team, or an active individual seeking to optimise your nutrition, we’re here to help.
Optimised Nutrition for Peak Performance
At Eat Smart Nutrition, our team of Accredited Sports Dietitians provides tailored advice to help athletes fuel their bodies, recover faster, and perform at their best. Using evidence-based strategies, we guide you toward your health and performance goals while fostering a positive relationship with food and your body. Let’s unlock your potential, together!
Ready to fuel your performance? Book with a Sports Dietitian below.
Reasons You Might Need a Sports Dietitian
Expert nutrition support to help fuel performance, prevent injury, support growth, get guidance on supplements and competition strategies, and improve your relationship with food and body.
Optimising Performance
Learn how to fuel your body within a busy lifestyle so that you can improve your performance and reach your athletic goals.
Supporting junior athletes' growth and performance.
Learn how to fuel as a junior athlete to support growth and development, and performance in school and sport.
Supplements
Get professional advice from an Accredited Sport Dietitian on which supplements (if any) are safe and may benefit your performance and health.
Competition Day Strategies
Learn how to plan your nutrition before, during and after events to improve your performance and recovery.
Supporting Relationship with Food and Body
If you feel like you are struggling with your relationship with food or your body, book an appointment with one of our Accredited Sports dietitians for support.
What to Expect from Our Team
In our sessions, we’ll begin by getting to know you and what you do. We’ll discuss your health or performance goals, medical history, lifestyle, training routine, and current eating habits. From here, we’ll work together to identify how nutrition can support your goals and prioritize strategies that work for you. You might receive personalised meal or snack ideas, advice on meal timing, hydration tips, and supplement recommendations. Our aim is to equip you with the knowledge and tools to fuel your body for improved performance, recovery, and overall well-being.
