EAT SMART NUTRITION CONSULTANTS
Healthy Christmas Recipes
Give your family a friends a healthy treat this festive season!
Home Made Bircher Muesli
|2 cups rolled oats
1 cup apple juice (or water)
1/2 cup natural yoghurt
Juice of half a lemon
1 tablespoon honey
1 cup chopped mixed berries, strawberries, blueberries, raspberries, sultanas
1 tbsp slithered almonds
1 tbsp sunflower seeds
- Soak oats, seeds and nuts in apple juice or water overnight in the fridge.
- When ready to serve mix through yoghurt, fresh fruit, lemon juice and honey.
For more delicious recipes please visit The Canny Cook & look for the Eat Smart logo next to weight friendly, heart smart or low GI recipes. Active people can now also find carbohydrate rich and protein rich recipes on The Canny Cook website.