EAT SMART NUTRITION CONSULTANTS
Healthy Christmas Recipes
Give your family a friends a healthy treat this festive season!
NIBBLES
Beetroot tzatziki Dip
| 1 garlic clove, crushed 1 large beetroot (600g), cooked and peeled 100ml Greek yoghurt 1 tbsp chopped fresh dill 1 tbsp red wine vinegar 2 tbsp olive oil Grilled Turkish bread, chopped carrot and celery to serve |
- Grate beetroot into sieve over the sink. Set aside for 10 minutes to drain. Press with the back of a spoon to remove excess liquid.
- Place remaining ingredients in a non-metallic bowl, add the beetroot and stir well to combine.
- Serve with Turkish bread, vegetables to dip and chickpeas (as above) for a starting mixed platter.
For more delicious recipes please visit The Canny Cook & look for the Eat Smart logo next to weight friendly, heart smart or low GI recipes. Active people can now also find carbohydrate rich and protein rich recipes on The Canny Cook website.