EAT SMART NUTRITION CONSULTANTS
Impress your guests at the next BBQ with this great meal ideas:
Lemon and Rosemary Marinated Veal Skewers (serves 4)
600g veal leg steaks, cut into 2 cm wide strips 1 lemon, juiced and rind finely grated 2 tablespoons chopped rosemary 1 teaspoon olive oil 2 teaspoons ground cumin 2 garlic cloves, crushed |
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- Soak 12 bamboo skewers in water.
- To make the lemon and rosemary marinade, place the lemon rind, juice , rosemary , olive oil, cumin, garlic, salt and pepper in a medium bowl. Add veal and toss well. Cover and place in fridge for 30 minutes to marinate.
- Thread about 3 pieces of veal onto each bamboo skewer.
- Cook on a hot preheated grill for 2-3 minutes each side or until just cooked.
- Serve with salads.
For more delicious recipes please visit The Canny Cook & look for the Eat Smart logo next to weight friendly, heart smart or low GI recipes. Active people can now also find carbohydrate rich and protein rich recipes on The Canny Cook website.