EAT SMART NUTRITION CONSULTANTS

Prepare for the Silly Season

With Christmas just around the corner, parties and gatherings are going to put some strain on your healthy eating patterns. Here are some habits to get into now so that come party time you know what to do:
1. Eat before you go to a party - That way you are not likely to continue snacking on the finger food.
2. Continue to Exercise - Keep your metabolic rate high, so that your body can handle the extra intake.
3. Don't forget the Fruit and Veggies. With the more indulgent foods come out, remember the principals of healthy eating, get some fruit and veggies on your plate.
4. Enjoy yourself and keep alcohol in moderation - It all contains kilojoules.