Empowering Women Through Personalised Nutrition
Whether you’re looking to optimise daily wellness, prepare for a healthy pregnancy, manage hormonal balance, or age gracefully, nutrition plays a vital role in every stage of a woman’s life. We specialise in evidence-based, personalised nutrition advice to help you thrive.
Our Approach to Women’s Health Nutrition
At Eat Smart Nutrition, we recognise that women’s nutritional needs evolve over time. From teenage years to menopause and beyond, each phase presents unique health challenges and opportunities. Our goal is to support women in achieving optimal health through tailored nutrition.
Book a consult with Georgia, our women’s health dietitian – clinic details below.
Our Services
Expert nutrition support for hormone balance, fertility, pregnancy, menopause, and sustainable weight management.
Hormonal Health & Balance
Hormones impact everything from mood to metabolism. We offer expert advice that can support conditions like PMS, PCOS (Polycystic Ovary Syndrome), and endometriosis/adenomyosis, emphasising foods that help manage & navigate these conditions and improve quality of life (and confidence!).
Fertility & Pregnancy Nutrition
Preparing your body for pregnancy or nourishing yourself during this critical period is essential for your and your baby’s health. We offer comprehensive nutition strategies to assist in fertility & IVF as well as prenatal nutrition support through each trimester and post partum to ensure optimal nutrient intake for you and your baby.
Menopause & Healthy Aging Support
As we age, maintaining energy levels, muscle mass, and cognitive health is essential. Peri-menopause & menopause brings changes in metabolism, bone health, and hormone levels. Our nutrition strategies aim to alleviate symptoms and reduce risks associated with this life stage by focusing on nutrient-dense foods, bone health, and heart health. We help assist you to nourish your body through this next phase of life so you can embrace this transition with self-confidence.
Weight Management
Women’s bodies often respond differently to weight loss strategies due to hormonal fluctuations. We focus on sustainable weight management with balanced eating plans that prioritise nutrient intake & support metabolism for long term health outcomes.
Georgia Spry
Dietitian & Nutritionist
Georgia is our Women’s Health Dietitian, specialising in fertility, pregnancy, PCOS, and endometriosis. She takes a practical, no-stress approach to nutrition, helping women build sustainable habits to feel their best. Georgia is available at the below clinics
Helensvale – Wednesdays (please call 07 5573 2122 to book this clinic)
Greenslopes – Wednesdays (please call 1300 464 464 to book this clinic)
The Gap – Thursdays
Indooroopilly – Tuesdays
Telehealth – Available Tuesday, Wednesday, Thursdays.