Weekly Recipe of Eat Smart Nutrition Consultants

EAT SMART NUTRITION CONSULTANTS

WINTER VEGETABLE RECIPES
 FROM HOLLY, KERRY, LAUREN, PETA, PEITA & JOE
JUNE 2010
Tasty veggie recipes to eat your five serves every day!

Winter vegetables with garlic yoghurt sauce (serves 4)

400g new potatoes, boiled and cut in ½ 2 cobs sweet corn sliced into 3cm rounds 1 bunch baby carrots, cut in ½ lengthways 200g baby green beans, tailed 2 heads broccolini, trimmed 3 large zucchini, sliced thickly on the diagonal ½ cup coriander leaves, chopped

Garlic yoghurt sauce 4 cloves garlic, roasted ½ cup low fat greek yoghurt ½ cup low fat mayonnaise 1 lemon, juice and finely chopped rind 1 teaspoon cumin

1. Fill a large pot with cold water, add potatoes and bring to boil, after 8 minutes add the corn and after another 2 minutes add the carrots. After another 3 minutes add the zucchini, beans and broccolini.
2. Cook for a further 3-5 minutes.
3. Make the sauc e by whisking all ingredients together until smooth.
4. Drain vegetables, serve with sauce and garnish with coriander.

 

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