Weekly Recipe of Eat Smart Nutrition Consultants

EAT SMART NUTRITION CONSULTANTS

‘IT’S WARMING UP’ RECIPES FROM HOLLY, KERRY, LAUREN, PETA, JOE & PEITA 24/08/09

White bean salad (serves 4)

200g mesculin or any lettuce of your choice 400g canned white beans, rinsed, drained 1 cup of mixed chopped fresh herbs of your choice (e.g. flat leaf parsley and tarragon) 1 carrot, cut into matchsticks 1 lebanese cucumber, cut into matchsticks 4 red radishes, trimmed, cut into matchsticks

4 tablespoons apple juice 2 tablespoons cider vinegar 2 tablespoons olive oil 2 tablespoons toasted sunflower seeds 2 tablespoons toasted pumpkin seeds (pepitas)

1. Place mesculin/lettuce, bens, herbs, carrot, cucumber and radish in a bowl with combined juice, vinegar and oil; toss gently.
2. Serve topped with seeds as a light meal, an entree, or a side dish to meat/poultry/fish.

 

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