EAT SMART NUTRITION CONSULTANTS
‘IT’S WARMING UP’ RECIPES FROM HOLLY, KERRY, LAUREN, PETA, JOE & PEITA 24/08/09
White bean salad (serves 4)
200g mesculin or any lettuce of your choice
4 tablespoons apple juice
- Place mesculin/lettuce, bens, herbs, carrot, cucumber and radish in a bowl with combined juice, vinegar and oil; toss gently.
- Serve topped with seeds as a light meal, an entree, or a side dish to meat/poultry/fish.
For more delicious recipes please visit The Canny Cook & look for the Eat Smart logo next to weight friendly, heart smart or low GI recipes. Active people can now also find carbohydrate rich and protein rich recipes on The Canny Cook website.