EAT SMART NUTRITION CONSULTANTS
RECIPES FROM HOLLY, KERRY, LAUREN, PETA, JOE & PEITA 15/10/09
Smoked Chicken and Fruit Salad (serves 4)
1 lettuce, shredded
2 tbsp low fat natural yoghurt
- In a large bowl, mix the lettuce with the celery, capsicum, walnuts, grapes, pear and smoked chicken. .
- Mix the yoghurt with the mayonnaise, cucumber and tarragon, blending well. Add salt and pepper to taste.
- Just before serving, spoon the dressing over the salad ingredients and toss well to mix.
- Garnish with extra slices of pear and a few sprigs of fresh tarragon.
For more delicious recipes please visit The Canny Cook & look for the Eat Smart logo next to weight friendly, heart smart or low GI recipes. Active people can now also find carbohydrate rich and protein rich recipes on The Canny Cook website.