Weekly Recipe of Eat Smart Nutrition Consultants

EAT SMART NUTRITION CONSULTANTS

RECIPES FROM HOLLY, KERRY, LAUREN, PETA, JOE & PEITA 15/10/09

Smoked Chicken and Fruit Salad (serves 4)

SALAD: 1 lettuce, shredded 2 celery sticks, chopped 1 capsicum, sliced  25g walnuts, halved 75g green grapes, halved 1 pear, peeled, cored and sliced 250g smoked chicken, skinned and cut into strips or cubes

DRESSING: 2 tbsp low fat natural yoghurt 2 tbsp low fat mayonnaise 2 tbsp grated cucumber ½ tsp chopped fresh tarragon Salt and pepper

1. In a large bowl, mix the lettuce with the celery, capsicum, walnuts, grapes, pear and smoked chicken. . 
2. Mix the yoghurt with the mayonnaise, cucumber and tarragon, blending well. Add salt and pepper to taste. 
3. Just before serving, spoon the dressing over the salad ingredients and toss well to mix.
4. Garnish with extra slices of pear and a few sprigs of fresh tarragon.

For more delicious recipes please visit The Canny Cook & look for the Eat Smart logo next to weight friendly, heart smart or low GI recipes. Active people can now also find carbohydrate rich and protein rich recipes on The Canny Cook website.

Recipe Archives:

Mains:

Beef
Chicken
Fish and Seafood
Lamb
Veal and Pork
Vegetarian
Pasta and Noodles

Breakfast Recipes
Soups
Salads and Light Meals
Drink Recipes
Desserts
Snacks