Weekly Recipe of Eat Smart Nutrition Consultants

EAT SMART NUTRITION CONSULTANTS

RECIPES FROM HOLLY, KERRY, LAUREN, PETA, JOE & PEITA October 2009

Mushroom, Courgette and Tomato Salad (serves 4)

6 large mushrooms, sliced 4 tomatoes, skinned and quartered 1 bunch of cress, trimmed and divided into strips ½ cup semi dried tomatoes 4 courgettes, thinly sliced 1 tsp fresh basil, chopped

CITRUS DRESSING: 100ml fresh orange juice 2 tbsp fresh lime juice 1 tbsp fresh lemon juice 1 tsp cider vinegar ½ tsp sugar and pepper to taste

1. Combine the mushrooms, courgettes and tomatoes in a salad bowl and sprinkle with basil.
2. Arrange the sprigs of cress around the edge of salad. Serve with Citrus Dressing.

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