Weekly Recipe of Eat Smart Nutrition Consultants

EAT SMART NUTRITION CONSULTANTS

RECIPES FROM HOLLY, KERRY, LAUREN, PETA, JOE AND PEITA
October 2010
"If you love a curry then,
try these healthy versions for your spice hit!!" 

Lamb Korma with Raita (Serves 4)  

Olive oil spray 2 tablespns korma curry paste 400g can diced tomatoes 1 brown onion, cut in wedges 400g diced trim lamb 1 cup reduced salt liquid chicken stock

olive oil cooking spray 2 zucchini, trimmed and sliced 8 lamb mid loin chops, trimmed 1 tbs Spanish spice mix ½ cup low fat plain yoghurt

1. Spray a frying pan with oil, add onion and curry paste.  Cook stirring for 2 minutes over medium heat.

2. Add the lamb and cook over high heat for 5 minutes. 

3. Pour in the tomatoes and stock, bring to the boil, reduce heat and simmer uncovered for 30 to 40 minutes.

4. To make Raita, finely chop half the coriander and combine with cucumber, carrot and ½ the yoghurt.

5. Remove curry from heat and stir in remaining yoghurt.

6. Serve with rice, beans and Raita, garnishing with remaining coriander.
   
   

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