REAL. LIFE. RESOURCES
Eat Smart Nutritionist Resources
Organisations, Trainers, Books, Websites
Food Diary (Word format or Excel format)
ORGANISATIONS:
Dietitians Association of Australia – Look here for recipes, tips and information on healthy eating
Sports Dietitians Australia – has fantastic fact sheets for sport and product reviews
AIS Sports Nutrition Department – also has fact sheets for your sport
Nutrition Australia – is a great resource on general healthy eating and keeping healthy!
National Heart Foundation – find out the latest news and research on heart disease, cholesterol and diabetes
Glycaemic Index Information – look up the GI of your favourite foods!
Sports Medicine Australia – keep abreast of the latest sports medicine news
Netball Australia – for all your Netball news!
Gluten Free and Easy – great tips & recipes for those requiring a gluten free diet
Coeliac Society – A great source of information for Coeliacs!
PERSONAL TRAINING
PT Training – Training personal trainers
Brisbane Personal Trainers
Activate Your Body – Personal training studio in Geebung
Unique Fitness – Personal training and group fitness for all levels in Forest Lake, Springfield Lakes and surrounds
Exclusive Health & Fitness – Personal training studio and group fitness on the North side
ALLIED HEALTH OR MEDICAL PROFESSIONALS:
Allsports Physiotherapy
BOOKS:
| TITLE | AUTHOR |
|---|---|
| Top Blokes Food Manual | Glenn Cardwell |
| Gold Medal Nutrition | Glenn Cardwell |
| Nutrition for Life | Catherine Saxelby |
| GI Revolution / GI Factor (series) | Brand-Miller/Foster Powell etc |
| Eat to Live | Sue Radd & Dr Kenneth Setchell |
| If Not Dieting, Then What? | Dr Rick Kausman |
| Real Gorgeous | Kaz Cooke |
| Licence to Eat | Kerith Duncanson |
| A Weight Off Your Mind | Hilary Tupling |
| A Matter of Fat | Rosemary Stanton, Andrew Hills |
| Breast Bottle Bowl | Anne Hillis, Penelope Stone |
| Let’s Eat Right for Kids | Karen Inge |
| The Diet Dilemma | Rosemary Stanton |
COOKBOOKS:
| TITLE | AUTHOR |
|---|---|
| Survival Cookbook Range (for athletes) | AIS Department of Sports Nutrition |
| Tasty Low Fat Recipes | Family Circle |
| Busy Body Cookbook | Catherine Saxelby |
| Irresistibles for the Irritable and Two Irresistible for the Irritable (gluten free, wheat free, IBS and fructose malabsorption) | Sue Shepherd |
| Gluten Free and Easy | Robyn Russell |
| Food for Life | Cancer & Bowel Research Trust Nutrition Australia |
| Friendly Food | Royal Prince Alfred Hospital Allergy Unit (also available in bookstores) |
| How to Teach Kids to Cook | Gabriel Gate |
| The Low GI Diet Cookbook | Jennie Brand-Miller, Kaye Foster-Powell, Joanna McMillan-Price |
| Vegetarian – Health for Life | Jody Vassallo |
| Symply Too Good to be True (series) | Annette Sym |