Holly Frail
Mob. 0412 982 462

Kerry Leech
Mob: 0412 234 572

Lauren Nugent
Mob: 0411 741 059

Joseph Spelta
Mob: 0402 843 955

Jessica Abbott
Mob: 0404 471 090

Jacqueline Walker
Mob: 0438 670 365

Kristute Milvydas

CLINIC LOCATIONS
BRISBANE QLD

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Sunnybank
07 3344 1911

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Red Hill
07 3217 5955

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Spring Hill
1300 077 767

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Allsports Physiotherapy
Jindalee
07 3279 3752

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Cadogan House
Nundah
07 3266 7444

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Kenmore Medical Centre
Kenmore
07 3363 1600

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Optima Sports Medicine
Indooroopilly
07 3878 6792

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Bayside Wellbeing Centre
Capalaba
07 3823 5423

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Results Physiotherapy
Chandler
07 3823 2400

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Body Mechanics
Albion
07 3862 6238

Eat Smart @
Brisbane Sports & Exercise Medicine Specialists
Hawthorne
07 3899 0659

Eat Smart @
RehabMx
Woolloongabba
07 3393 2001

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WEEKLY RECIPE

EAT SMART NUTRITION CONSULTANTS

‘IT’S WARMING UP’ RECIPES FROM HOLLY, KERRY, LAUREN, PETA, JOE & PEITA 24/08/09

White bean salad (serves 4)

200g mesculin or any lettuce of your choice
400g canned white beans, rinsed, drained
1 cup of mixed chopped fresh herbs of your choice (e.g. flat leaf parsley and tarragon)
1 carrot, cut into matchsticks
1 lebanese cucumber, cut into matchsticks
4 red radishes, trimmed, cut into matchsticks



4 tablespoons apple juice
2 tablespoons cider vinegar
2 tablespoons olive oil
2 tablespoons toasted sunflower seeds
2 tablespoons toasted pumpkin seeds (pepitas)


 
  1. Place mesculin/lettuce, bens, herbs, carrot, cucumber and radish in a bowl with combined juice, vinegar and oil; toss gently.
  2. Serve topped with seeds as a light meal, an entree, or a side dish to meat/poultry/fish.


 

For more delicious recipes please visit The Canny Cook & look for the Eat Smart logo next to weight friendly, heart smart or low GI recipes. Active people can now also find carbohydrate rich and protein rich recipes on The Canny Cook website.

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