EAT SMART NUTRITION CONSULTANTS
IRON RICH RECIPES
FROM HOLLY, KERRY, LAUREN, PETA, PEITA & JOE
April 26 – May 9 2010
Many females (and some men!) suffer from low iron – here are some tasty ways to include more iron in the diet without having red meat
Tuna, bean & baby spinach salad (Serves 4)
125g green beans, trimmed
- Blanch the green beans in boiling water for 2 mins until tender and bright in colour. Remove, drain and set aside.
- Heat a small saucepan over low heat. Add the olive oil, lemon juice & thyme. Stir for 2 mins until combined and warmed through.
- rrange the spinach on a serving platter. Layer with green and white beans & tuna. Drizzle with dressing and serve.
For more delicious recipes please visit The Canny Cook & look for the Eat Smart logo next to weight friendly, heart smart or low GI recipes. Active people can now also find carbohydrate rich and protein rich recipes on The Canny Cook website.