Hi I am Zoe, I am here to help you enjoy the foods you love whilst also kicking your nutrition and health goals by adopting healthy habits that are sustainable and realistic for you.
Lifestyles and life commitments are always changing and often the eating and health habits you once had, may no longer work for you. I can guide you through these changes and help you to develop and establish new healthy and enjoyable habits. With my history as an elite athlete, I also have a keen interest in the sporting community and a passion for helping athletes, and people looking to live an active lifestyle, to optimise performance through nutrition-based strategies whilst also having both a positive relationship with food and their body.
I specialise in providing nutrition support for:
- Clinical Speciality Areas: Weight Management, Chronic Disease Management (Type 2 Diabetes, Cholesterol Management), General constipation and diarrhoea, Chronic constipation secondary to living with joint hypermobility conditions such as Ehlers-Danlos Syndrome and IBS management through a holistic approach and using the FODMAP eating plan when required
- Sports Speciality Areas: Junior athletes in team and individual sports including aesthetic sport (gymnastics and dance).