Eat Smart Nutrition Consultants

Kerry Leech  
Mob: 0412 234 572

Lauren James
(née Nugent)  
Mob: 0411 741 059

Kellie Hogan  
Mob: 0419 786 178

Joseph Spelta  
Mob: 0402 843 955

Amelia Webster  
Mob: 0439 867 947

Rebecca Disher
(née Evans)  
Mob: 0411 632 414

Peita Hynes  
Mob: 0422 229 031

Caitlin Anderson  
Mob: 0410 820 500

Casey James  
Mob: 0439 745 689

Steff Ford  
Mob: 0423 388 356

CLINIC LOCATIONS
BRISBANE QLD
GOLD COAST QLD

Eat Smart @
Allsports Physiotherapy
Indooroopilly
07 3217 8555

Eat Smart @
Allsports Physiotherapy
Jindalee
07 3279 3752

Eat Smart @
Cadogan House
Nundah
07 3266 7444

Eat Smart @
Kenmore Medical Centre
Kenmore
07 3363 1600

Eat Smart @
Bayside Wellbeing Centre
Capalaba
07 3823 5423

Eat Smart @
Goodlife
Carseldine
0423 388 356

Eat Smart @
Brisbane Sports & Exercise Medicine Specialists
Hawthorne
07 3899 0659

Eat Smart @
GSOG Greenslopes Hospital
Greenslopes
1300 464 464

Eat Smart @
Paeds in a Pod Greenslopes Hospital
Greenslopes
07 3177 2000

Eat Smart @
Family Doctors Plus
Albion
07 3357 8192

GOLD COAST QLD

Eat Smart GC @
Allsports Physiotherapy
Parkwood
07 5561 1810

Eat Smart GC @
Gold Coast Physio & Sports Health
Runaway Bay
07 5500 6470

Eat Smart GC @
Medicross Helensvale Surgery
Helensvale
07 5573 2122

Eat Smart GC @
Pindara Physiotherapy
Benowa
07 5539 4484

Eat Smart GC @
Gold Coast Physio & Sports Health
Burleigh Heads
07 5500 6470

Eat Smart GC @
The Athletes Workshop
Tweed Heads
0439 745 689

Accredited Practising Dietitian

Nutrition Consulting

Sports Nutrition and working with Athletes

We are all full members of Sports Dietitians Australia which is the 'gold standard' accreditation for sports nutrition professionals in this country.

Sports Teams

Holly in the Broncos dressing room

Holly Frail (right) in one of the Brisbane Broncos training rooms.

Being around elite athletes and seeing their training habits and discipline is part of the process of knowing the athlete and therefore being able to set a specialised individual diet programme.

To enhance and support the team environment, our nutrition services can cater to elite athletes or developmental players.

Group education and skill development sessions may involve cooking, supermarket shopping, and hydration assessments. Anthropometrical assessments can be undertaken on a regular basis to ensure the goals set by players and coaches alike are being met. Players will be assessed as to their nutritional intake and provided with ongoing support to enhance their adaptations to training and maximise their performance at each and every training session and game.

Our role within the team goes well beyond the individual players. A sports dietitian can be a timesaver for other staff, by taking on responsibilities such as menu provision at home and away and coordination of nutritional product provision to players. As part of the whole medical / physical support team, the sports dietitian can also help assess the potential role of new products on the market, and help design and implement trials to assess their role in your sport.

We also combine regularly with experienced exercise physiologists and personal trainers if you are interested in a combined health and fitness assessment and program.


Individual Athletes

Holly in the Broncos dressing room

Practical sessions like shopping and cooking are important methods of learning about good nutrition

Individual athletes have their own specific goals, related to both performance and health. As experienced sports dietitians, we can help you to achieve those goals faster and more effectively. We understand how time can be precious, and hours labouring in the kitchen or supermarket are not viable. We will spend time with you working through changes you could implement, and help you with the practical skills you require to make these changes quickly and easily.

We also appreciate that individuals have their own food preferences so we ensure that training and competition eating plans taste great as well as be nutritionally sound.

We have devised an annual nutrition education program which runs from years 8 through to 12. The aim of this program is to progressively provide young athletes with the knowledge and skills they will require to eat well for their sport. A one hour presentation is provided each term, including practical sessions on hydration, taste testing and cooking classes. All presentations incorporate skills such as decision making and reading and interpreting food labels. This program is easily adapted to your specific sport, age groups and the number of sessions required.


Eating Smart for School Sport

Holly Frail providing hydration for the Brisbane Broncos dressing room

Holly getting fluids ready for a post game recovery session for the Brisbane Broncos.

Eat Smarting for School Sport is a progressive nutrition education program devised to provide young athletes with the knowledge and skills they will require to eat well for their sport. A one hour presentation is provided each term, including practical sessions on hydration, taste testing and cooking classes. All presentations incorporate skills such as decision making and reading and interpreting food labels. This program is easily adapted to your specific sport, age groups and the number of sessions required.

The Eating Smart in School Sport program also offers one-off or camp based seminars, workshops or practical sessions such as hydration testing or cooking workshops and individual consultations.

Eat Smart Nutrition Consultants currently work with Kelvin Grove School of Excellence programs in Soccer, Sailing, Dance and Golf; Terrace Rugby & Rowing programs and Cavendish Road School of Excellence Netball.

Please contact Lauren James (née Nugent) - 0411 741 059 or Email Lauren
for more details on the Eating Smart in School Sport program.