Holly Frail
Mob. 0412 982 462

Kerry Leech
Mob: 0412 234 572

Lauren Nugent
Mob: 0411 741 059

Joseph Spelta
Mob: 0402 843 955

Jessica Abbott
Mob: 0404 471 090

Jacqueline Walker
Mob: 0438 670 365

Kristute Milvydas

CLINIC LOCATIONS
BRISBANE QLD

Eat Smart @
Sportscare Physiotherapy
Sunnybank
07 3344 1911

Eat Smart @
Allsports Physiotherapy
Red Hill
07 3217 5955

Eat Smart @
QSports Medicine
Spring Hill
1300 077 767

Eat Smart @
Allsports Physiotherapy
Jindalee
07 3279 3752

Eat Smart @
Cadogan House
Nundah
07 3266 7444

Eat Smart @
Kenmore Medical Centre
Kenmore
07 3363 1600

Eat Smart @
Optima Sports Medicine
Indooroopilly
07 3878 6792

Eat Smart @
Bayside Wellbeing Centre
Capalaba
07 3823 5423

Eat Smart @
Results Physiotherapy
Chandler
07 3823 2400

Eat Smart @
Body Mechanics
Albion
07 3862 6238

Eat Smart @
Brisbane Sports & Exercise Medicine Specialists
Hawthorne
07 3899 0659

Eat Smart @
RehabMx
Woolloongabba
07 3393 2001

Accredited Practising Dietitian


Eat Smart Nutrition Consultants Brisbane Dietitians - Click for home RunnerPumpkinsLong JumperCapsicumsBrisbane BroncoCarrotsNetballer
HomepageAbout Eat Smart Nutrition ConsultantsLinks & ResourcesClinic Hours 2010Weekly Recipe
Product Reviews and new Food reviews Specialist Areas within our PracticeHealthy Eating Out in Brisbane Restaurants with nutrition reviews

WEEKLY RECIPE

EAT SMART NUTRITION CONSULTANTS
Recipes from Holly, Kerry and Lauren

Buttermilk spiced chicken (serves 4-6)

Hawayji spice mix (make yourself or use a commercial version with similar ingredients):
1 teaspoons black peppercorns
3 teaspoons caraway seeds
1 teaspoons cardamom seeds (from pods)
teaspoon ground turmeric
700-800 g chicken thigh fillets
2 preserved lemon quarters
250ml buttermilk or plain yoghurt
3 teaspoons spice mix
½ cup chopped fresh dill plus extra for garnish

To make spice mix:
Place all ingredients into a mortar and pestle or spice grinder and grind to a powder. Store in airtight jar.

1. Slash chicken fillets diagonally to allow more effective marinating.
2. Discard flesh and seeds from preserved lemon, rinse skin, pat dry and dice finely.
3. In a bowl combine buttermilk/yoghurt, preserved lemon, spice mix and dill and season to taste. Pour over the chicken, cover and refrigerate for a few hours or overnight.
4. Bake on a lined tray at ~200C for 40-45 minutes or until cooked through. Serve with extra dill and a Mediterranean salad.