Holly Frail
B.Sc. (Hons)
Grad. Dip. Nutr. Diet.
A.P.D.
Mob. 0412 982 462

Kerry Leech
B.Sc.
Grad. Dip. Dietetics
A.P.D
Mob: 0412 234 572

Lauren Nugent
B Hlth.Sci. (Nut & Diet)
(Hons), A.P.D.
Mob: 0411 741 059

Peta Carige
B Hlth Sci (Nut & Diet)A.P.D
B Applied Sci (HMS)
Mob: 0421 467 821

Joseph Spelta
B Hlth Sci (Nut & Diet) A.P.D.
B Applied Sci (HMS) A.E.P
Mob: 0402 843 955

Peita Stanfield
B Hlth Sci (Nut & Diet)
(Hons), A.P.D.
B Applied Sci (HMS) (Hons)
Mob: 0422 229 031

CLINIC LOCATIONS
BRISBANE
Sunnybank Sportscare Physiotherapy
07 3344 1911

Allsports Physiotherapy
Red Hill
07 3217 5955

QSports Medicine
Spring Hill
1300 077 767

Allsports Physiotherapy
Jindalee
07 3279 3752

Cadogan House, Nundah
07 3266 7444

Kenmore Clinics
07 3363 1600

Optima Sports Medicine
Indooroopilly
07 3878 6792

Bayside Wellbeing Centre
Capalaba
07 3823 5423

Body Mechanics Albion
07 3862 6238

Brisbane Sports and Exercise Medicine Specialists
Hawthorne
07 3899 0659


Accredited Practising Dietitian

 

 Eat Smart Nutrition Consultants Brisbane Dietitians - Click for home RunnerPumpkinsLong JumperCapsicumsBrisbane BroncoCarrotsNetballer
HomepageAbout Eat Smart Nutrition ConsultantsLinks & ResourcesClinic Hours 2010Weekly Recipe
Product Reviews and new Food reviews Specialist Areas within our PracticeHealthy Eating Out in Brisbane Restaurants with nutrition reviews

WEEKLY RECIPE

EAT SMART NUTRITION CONSULTANTS

RECIPES FROM HOLLY, KERRY, LAUREN, PETA, JOE & PEITA 15/10/09

Smoked Chicken and Fruit Salad (serves 4)

SALAD:

1 lettuce, shredded
2 celery sticks, chopped
1 capsicum, sliced 
25g walnuts, halved
75g green grapes, halved
1 pear, peeled, cored and sliced
250g smoked chicken, skinned and cut into strips or cubes


DRESSING:

2 tbsp low fat natural yoghurt
2 tbsp low fat mayonnaise
2 tbsp grated cucumber
½ tsp chopped fresh tarragon
Salt and pepper
  1. In a large bowl, mix the lettuce with the celery, capsicum, walnuts, grapes, pear and smoked chicken. . 
  2. Mix the yoghurt with the mayonnaise, cucumber and tarragon, blending well. Add salt and pepper to taste. 
  3. Just before serving, spoon the dressing over the salad ingredients and toss well to mix.
  4. Garnish with extra slices of pear and a few sprigs of fresh tarragon.

For more delicious recipes please visit The Canny Cook & look for the Eat Smart logo next to weight friendly, heart smart or low GI recipes. Active people can now also find carbohydrate rich and protein rich recipes on The Canny Cook website.

Recipe Archives:

Mains:

Beef
Chicken
Fish and Seafood
Lamb
Veal and Pork
Vegetarian
Pasta and Noodles

Breakfast Recipes
Soups
Salads and Light Meals
Drink Recipes
Desserts
Snacks