Holly Frail
B.Sc. (Hons)
Grad. Dip. Nutr. Diet.
A.P.D.
Mob. 0412 982 462

Kerry Leech
B.Sc.
Grad. Dip. Dietetics
A.P.D
Mob: 0412 234 572

Lauren Nugent
B Hlth.Sci. (Nut & Diet)
(Hons), A.P.D.
Mob: 0411 741 059

Peta Carige
B Hlth Sci (Nut & Diet)A.P.D
B Applied Sci (HMS)
Mob: 0421 467 821

Joseph Spelta
B Hlth Sci (Nut & Diet) A.P.D.
B Applied Sci (HMS) A.E.P
Mob: 0402 843 955

Peita Stanfield
B Hlth Sci (Nut & Diet)
(Hons), A.P.D.
B Applied Sci (HMS) (Hons)
Mob: 0422 229 031

CLINIC LOCATIONS
BRISBANE
Sunnybank Sportscare Physiotherapy
07 3344 1911

Allsports Physiotherapy
Red Hill
07 3217 5955

QSports Medicine
Spring Hill
1300 077 767

Allsports Physiotherapy
Jindalee
07 3279 3752

Cadogan House, Nundah
07 3266 7444

Kenmore Clinics
07 3363 1600

Optima Sports Medicine
Indooroopilly
07 3878 6792

Bayside Wellbeing Centre
Capalaba
07 3823 5423

Body Mechanics Albion
07 3862 6238

Brisbane Sports and Exercise Medicine Specialists
Hawthorne
07 3899 0659


Accredited Practising Dietitian

 

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WEEKLY RECIPE

EAT SMART NUTRITION CONSULTANTS

RECIPES FROM HOLLY, KERRY, LAUREN, PETA, JOE & PEITA NOVEMBER 2009

Healthy Christmas Recipes 2009
Give your family a freinds a healthy treat this festive season!

Pumpkin Couscous Salad

800g butternut pumpkin, peeled, deseeded
2 tbsp olive oil
1 red onion, halved, sliced
2 garlic cloves, crushed
2 tsp ground cumin
1 tsp ground coriander
1 ¾  cups couscous
1 ¾ cups vegetable stock, boiling
150g stuffed green olives
½ cup fresh coriander leaves, chopped
1 small can chickpeas
2 tbsp lemon juice



  1. Cut pumpkin into 2cm cubes. Cook in a saucepan of boiling water until just tender. Drain.
  2. Heat 2 tbsp olive oil in a frying pan over medium heat. Add onion, cook for 2 mins. Add garlic, drained chickpeas, cumin and ground coriander, cook for 1 minute before adding pumpkin and toss together. Set aside.
  3. Place coucous in a heatproof bowl. Pour over stock. Cover with foil and stand for 2 minutes. Stir with a fork to fluff. Add pumpkin mixture, olives and coriander. Toss gently.
  4. Pour lemon juice over salad and serve.

For more delicious recipes please visit The Canny Cook & look for the Eat Smart logo next to weight friendly, heart smart or low GI recipes. Active people can now also find carbohydrate rich and protein rich recipes on The Canny Cook website.

Recipe Archives:

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