Holly Frail
Mob. 0412 982 462

Kerry Leech
Mob: 0412 234 572

Lauren Nugent
Mob: 0411 741 059

Joseph Spelta
Mob: 0402 843 955

Jessica Abbott
Mob: 0404 471 090

Jacqueline Walker
Mob: 0438 670 365

Kristute Milvydas

CLINIC LOCATIONS
BRISBANE QLD

Eat Smart @
Sportscare Physiotherapy
Sunnybank
07 3344 1911

Eat Smart @
Allsports Physiotherapy
Red Hill
07 3217 5955

Eat Smart @
QSports Medicine
Spring Hill
1300 077 767

Eat Smart @
Allsports Physiotherapy
Jindalee
07 3279 3752

Eat Smart @
Cadogan House
Nundah
07 3266 7444

Eat Smart @
Kenmore Medical Centre
Kenmore
07 3363 1600

Eat Smart @
Optima Sports Medicine
Indooroopilly
07 3878 6792

Eat Smart @
Bayside Wellbeing Centre
Capalaba
07 3823 5423

Eat Smart @
Results Physiotherapy
Chandler
07 3823 2400

Eat Smart @
Body Mechanics
Albion
07 3862 6238

Eat Smart @
Brisbane Sports & Exercise Medicine Specialists
Hawthorne
07 3899 0659

Eat Smart @
Rehab+Fitness
Woolloongabba
07 3393 2001

Eat Smart @
Allsports Physiotherapy
Sherwood
07 3278 1008

Accredited Practising Dietitian


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WEEKLY RECIPE

EAT SMART NUTRITION CONSULTANTS

RECIPES FROM HOLLY, KERRY, LAUREN, PETA, JOE & PEITA December 2009

Healthy Christmas Recipes 2009
Give your family a freinds a healthy treat this festive season!

HEALTHY BREAKFAST/BRUNCH

Home Made Bircher Muesli

2 cups rolled oats
1 cup apple juice (or water)
1/2 cup natural yoghurt
Juice of half a lemon
1 tablespoon honey
1 cup chopped mixed berries, strawberries, blueberries, raspberries, sultanas
1 tbsp slithered almonds
1 tbsp sunflower seeds



  1. Soak oats, seeds and nuts in apple juice or water overnight in the fridge.
  2. When ready to serve mix through yoghurt, fresh fruit, lemon juice and honey.

For more delicious recipes please visit The Canny Cook & look for the Eat Smart logo next to weight friendly, heart smart or low GI recipes. Active people can now also find carbohydrate rich and protein rich recipes on The Canny Cook website.

Recipe Archives:

Mains:

Beef
Chicken
Fish and Seafood
Lamb
Veal and Pork
Vegetarian
Pasta and Noodles

Breakfast Recipes
Soups
Salads and Light Meals
Drink Recipes
Desserts
Snacks