EAT SMART NUTRITION CONSULTANTS

RECIPES FROM HOLLY, KERRY, LAUREN, PETA, JOE & PEITA NOVEMBER 2009

Healthy Christmas Recipes 2009
Give your family a freinds a healthy treat this festive season!

NIBBLES

Beetroot tzatziki Dip

1. Grate beetroot into sieve over the sink. Set aside for 10 minutes to drain. Press with the back of a spoon to remove excess liquid.
2. Place remaining ingredients in a non-metallic bowl, add the beetroot and stir well to combine.
3. Serve with Turkish bread, vegetables to dip and chickpeas (as above) for a starting mixed platter.

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