EAT
SMART NUTRITION CONSULTANTS
RECIPES FROM HOLLY, KERRY, LAUREN, PETA, JOE & PEITA NOVEMBER 2009
Healthy Christmas Recipes 2009
Give your family a freinds a healthy treat this festive season!
NIBBLES
Beetroot tzatziki Dip
1 garlic clove, crushed
1 large beetroot (600g), cooked and peeled
100ml Greek yoghurt
1 tbsp chopped fresh dill
1 tbsp red wine vinegar
2 tbsp olive oil
Grilled Turkish bread, chopped carrot and celery to serve
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- Grate beetroot into sieve over the sink. Set aside for 10 minutes to drain. Press with the back of a spoon to remove excess liquid.
- Place remaining ingredients in a non-metallic bowl, add the beetroot and stir well to combine.
- Serve with Turkish bread, vegetables to dip and chickpeas (as above) for a starting mixed platter.
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