EAT SMART NUTRITION CONSULTANTS

RECIPES FROM HOLLY, KERRY, LAUREN, PETA, JOE & PEITA NOVEMBER 2009

Healthy Christmas Recipes 2009
Give your family a freinds a healthy treat this festive season!

Apple and Strawberry Crumble

1. Pre-heat oven to 200”C. Lightly grease a 1 litre ovenproof dish with margarine.
2. Put the apples, honey and 2 tbsp water in a saucepan. Bring to the boil, then reduce the heat to low, cover and simmer for 3-4 minutes or until the apples have softened.
3. Remove from the heat and stir in strawberries. Spoon the mixture into the prepared dish.
4. Put the oats in a food processor and process until the mixture is coarse. Combine the oats in a bowl with sugar, cinnamon and margarine. Mix together and spoon evenly over the fruit.
5. Bake for 15-20 minutes, or until crumble is crisp and brown. Serve with low fat yoghurt or custard if desired.

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