EAT SMART NUTRITION CONSULTANTS
RECIPES FROM HOLLY, KERRY, LAUREN, PETA, JOE & PEITA NOVEMBER 2009
Impress your guests at the next BBQ with this great meal ideas:
Mustard Beef Kebabs (serves 4)
|
Tip: You can also cook on the BBQ! 2 tablespoons grainy mustard |
- Combine mustard, horseradish, sugar, brandy or juice and yoghurt. Toss beef in yoghurt mixture. Leave, covered, in the refrigerator for at least 30 minutes.
- To make dressing, place the oil, basil, vinegar, honey, garlic, salt and pepper in the bowl of a food processor. Process until well combined. Transfer to a small bowl and set aside.
- Brush a char-grill with a little of the oil and preheat on high. Season the lamb fillets with salt and pepper, and brush lightly with the remaining oil. Place the lamb on preheated char-grill and cook for 4 minutes each side for medium or until cooked to your liking. Transfer to a plate, loosely cover with foil and set aside to rest.
- Place ½ the zucchini and ½ the capsicum on preheated char-grill and cook for 2-3 minutes each side or until the vegetables are slightly charred. Transfer to a large bowl and cover with foil to keep warm. Repeat wit remaining vegetables.
- Thinly slice lamb fillets across the grain and add to the char-grilled vegetables. Add the pine nuts, rocket, parmesan and dressing, and toss well to combine.
- Serve immediately with the crusty bread.
For more delicious recipes please visit The Canny Cook & look for the Eat Smart logo next to weight friendly, heart smart or low GI recipes. Active people can now also find carbohydrate rich and protein rich recipes on The Canny Cook website.
Recipe Archives:
Mains:
Beef
Chicken
Fish and Seafood
Lamb
Veal and Pork
Vegetarian
Pasta and Noodles
Breakfast Recipes
Soups
Salads and Light Meals
Drink Recipes
Desserts
Snacks