EAT SMART NUTRITION CONSULTANTS

QUINOA RECIPES
RECIPES FROM HOLLY, KERRY, LAUREN, PETA, JOE AND PEITA
JULY 2010
Quirky Quinoa – Pronounced “Keen-wa”, Quinoa is an ancient grain which is gluten free and higher in protein than many other grains.  Use it in place of couscous, burghul or rice – or try the recipes below

Lebanese Flavoured Lamb with Quinoa Tabouli  Serves 4

1. To make tabouli – bring water to a boil and add quinoa and a pinch of salt.  Simmer for 15 minutes, drain then cool to room temperature.  Fluff grains with a fork and carefully fold through remaining tabouli ingredients.
2. Meanwhile, pre-heat oven to 180°C. 
3. Combine cumin, coriander, paprika and cinnamon in a bowl.
4. Make small cuts in surface of lamb and insert garlic into cuts.  Rub spice mix over surface of lamb.
5. Roast as per packet instructions.  Stand for 10 minutes before slicing.
6. Serve with tabouli and lemon wedges.

Indian Chicken Quinoa   (Serves 4)

1. Heat a non-stick frypan to moderate-high heat, spray with oil and add chicken.   Cook until browned, remove from pan.
2. Heat the peanut oil over medium heat.  Add the mustard seeds & cook until they begin to pop.  Add curry leaves, garam masala, chilli’s and onion.  Cook until onion is golden & spices are aromatic.
3. Add the quinoa and peas, stir to mix.  Add stock & 1 cup boiling water.  Simmer over low heat for 25 minutes.
4. Add chicken and spinach, heat through for 5 minutes.  Season to taste.
   

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