Holly Frail
Mob. 0412 982 462

Kerry Leech
Mob: 0412 234 572

Lauren Nugent
Mob: 0411 741 059

Joseph Spelta
Mob: 0402 843 955

Jessica Abbott
Mob: 0404 471 090

Jacqueline Walker
Mob: 0438 670 365

Kristute Milvydas

CLINIC LOCATIONS
BRISBANE QLD

Eat Smart @
Sportscare Physiotherapy
Sunnybank
07 3344 1911

Eat Smart @
Allsports Physiotherapy
Red Hill
07 3217 5955

Eat Smart @
QSports Medicine
Spring Hill
1300 077 767

Eat Smart @
Allsports Physiotherapy
Jindalee
07 3279 3752

Eat Smart @
Cadogan House
Nundah
07 3266 7444

Eat Smart @
Kenmore Medical Centre
Kenmore
07 3363 1600

Eat Smart @
Optima Sports Medicine
Indooroopilly
07 3878 6792

Eat Smart @
Bayside Wellbeing Centre
Capalaba
07 3823 5423

Eat Smart @
Results Physiotherapy
Chandler
07 3823 2400

Eat Smart @
Body Mechanics
Albion
07 3862 6238

Eat Smart @
Brisbane Sports & Exercise Medicine Specialists
Hawthorne
07 3899 0659

Eat Smart @
RehabMx
Woolloongabba
07 3393 2001

Accredited Practising Dietitian


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WEEKLY RECIPE

EAT SMART NUTRITION CONSULTANTS

RECIPES FROM HOLLY, KERRY, LAUREN, PETA, JOE & PEITA NOVEMBER 2009

Impress your guests at the next BBQ with this great meal ideas:
Mustard Beef Kebabs (serves 4)

Tip: You can also cook on the BBQ!

2 tablespoons grainy mustard
1 teaspoons prepared horseradish
2 teaspoons brown sugar
2 tablespoons brandy (or orange juice)
½ cup low fat yoghurt
500g lean rump steak, cut into 2.5cm cubes
2 medium onions, cut into wedges



  1. Combine mustard, horseradish, sugar, brandy or juice and yoghurt.  Toss beef in yoghurt mixture.  Leave, covered, in the refrigerator for at least 30 minutes.
  2. Thread meat and onions onto 8 skewers (soaked in water to prevent burning) and grill or BBQ for 5-10 minutes, brushing several times with yoghurt mixture.
  3. Serve with salads.

For more delicious recipes please visit The Canny Cook & look for the Eat Smart logo next to weight friendly, heart smart or low GI recipes. Active people can now also find carbohydrate rich and protein rich recipes on The Canny Cook website.

Recipe Archives:

Mains:

Beef
Chicken
Fish and Seafood
Lamb
Veal and Pork
Vegetarian
Pasta and Noodles

Breakfast Recipes
Soups
Salads and Light Meals
Drink Recipes
Desserts
Snacks