Holly Frail
B.Sc. (Hons)
Grad. Dip. Nutr. Diet.
A.P.D.
Mob. 0412 982 462

Kerry Leech
B.Sc.
Grad. Dip. Dietetics
A.P.D
Mob: 0412 234 572

Lauren Nugent
B Hlth.Sci. (Nut & Diet)
(Hons), A.P.D.
Mob: 0411 741 059

Peta Carige
B Hlth Sci (Nut & Diet)A.P.D
B Applied Sci (HMS)
Mob: 0421 467 821

Joseph Spelta
B Hlth Sci (Nut & Diet) A.P.D.
B Applied Sci (HMS) A.E.P
Mob: 0402 843 955

Peita Stanfield
B Hlth Sci (Nut & Diet)
(Hons), A.P.D.
B Applied Sci (HMS) (Hons)
Mob: 0422 229 031

CLINIC LOCATIONS
BRISBANE
Sunnybank Sportscare Physiotherapy
07 3344 1911

Allsports Physiotherapy
Red Hill
07 3217 5955

QSports Medicine
Spring Hill
1300 077 767

Allsports Physiotherapy
Jindalee
07 3279 3752

Cadogan House, Nundah
07 3266 7444

Kenmore Clinics
07 3363 1600

Optima Sports Medicine
Indooroopilly
07 3878 6792

Bayside Wellbeing Centre
Capalaba
07 3823 5423

Body Mechanics Albion
07 3862 6238

Brisbane Sports and Exercise Medicine Specialists
Hawthorne
07 3899 0659


Accredited Practising Dietitian

 

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WEEKLY RECIPE

EAT SMART NUTRITION CONSULTANTS

RECIPES FROM HOLLY, KERRY, LAUREN, PETA, JOE & PEITA October 2009

Mushroom, Courgette and Tomato Salad (serves 4)

6 large mushrooms, sliced
4 tomatoes, skinned and quartered
1 bunch of cress, trimmed and divided into strips
½ cup semi dried tomatoes
4 courgettes, thinly sliced
1 tsp fresh basil, chopped




 CITRUS DRESSING:
100ml fresh orange juice
2 tbsp fresh lime juice
1 tbsp fresh lemon juice
1 tsp cider vinegar
½ tsp sugar and pepper to taste

  1. Combine the mushrooms, courgettes and tomatoes in a salad bowl and sprinkle with basil.
  2. Arrange the sprigs of cress around the edge of salad. Serve with Citrus Dressing.


For more delicious recipes please visit The Canny Cook & look for the Eat Smart logo next to weight friendly, heart smart or low GI recipes. Active people can now also find carbohydrate rich and protein rich recipes on The Canny Cook website.

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