EAT SMART NUTRITION CONSULTANTS
RECIPES FROM HOLLY, KERRY, LAUREN, PETA, JOE AND PEITA
"Bored with the same old salads? Try these main meal salads which utilise the versatility of legumes in a tasty way!"
Moroccan chickpea, carrot and spinach salad (Serves 4)
Great for lunches or as an accompaniment to grilled chicken or lamb
1 tablespn olive oil
2 tablespns ground cumin
- Heat the oil in a medium non stick frying pan over medium heat. Add cumin, chickpeas and garlic. Cook, stirring often, for 3 minutes. Remove from heat.
- Combine orange juice and currants in a tea cup. Microwave for 1 minute until juice is hot. Drain but reserve juice. Combine currants, chickpea mixture, carrots, shallots, spinach coriander in a large bowl.
- To make dressing, combine tahini and reserved orange juice in a small bowl. Season to taste and drizzle over salad. Gently toss to combine.
- Sprinkle with salad seeds and serve.
For more delicious recipes please visit The Canny Cook & look for the Eat Smart logo next to weight friendly, heart smart or low GI recipes. Active people can now also find carbohydrate rich and protein rich recipes on The Canny Cook website.