Holly Frail
B.Sc. (Hons)
Grad. Dip. Nutr. Diet.
A.P.D.
Mob. 0412 982 462

Kerry Leech
B.Sc.
Grad. Dip. Dietetics
A.P.D
Mob: 0412 234 572

Lauren Nugent
B Hlth.Sci. (Nut & Diet)
(Hons), A.P.D.
Mob: 0411 741 059

Peta Carige
B Hlth Sci (Nut & Diet)A.P.D
B Applied Sci (HMS)
Mob: 0421 467 821

Joseph Spelta
B Hlth Sci (Nut & Diet) A.P.D.
B Applied Sci (HMS) A.E.P
Mob: 0402 843 955

Peita Stanfield
B Hlth Sci (Nut & Diet)
(Hons), A.P.D.
B Applied Sci (HMS) (Hons)
Mob: 0422 229 031

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07 3823 5423

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07 3862 6238

Brisbane Sports and Exercise Medicine Specialists
Hawthorne
07 3899 0659


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WEEKLY RECIPE

EAT SMART NUTRITION CONSULTANTS
Recipes from Holly, Kerry and Lauren

Lamb Tagine (serves 6-8)

¼ cup olive oil
2 red onions, chopped
10 cloves garlic
2 carrots, sliced
½ bunch celery, sliced
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon Harissa
2 litres chicken stock
4 x 400g cans chick peas, drained
Lemon juice to taste
1 bunch coriander, chopped

1. Heat oil in a heavy based pan over medium heat. Add onion and garlic, reduce heat to low and gently cook until onion softened.
2. Add carrot, celery, spices, Harissa and stock. Cook, covered. For 15 minutes.
3. Add chickpeas and cook a few more minutes. Puree ½ the mixture and return to original pot.
4. Add lemon juice and coriander.
Tip: You may also add leftover cooked chicken, roast meats or can of tuna.



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