Holly Frail
B.Sc. (Hons)
Grad. Dip. Nutr. Diet.
A.P.D.
Mob. 0412 982 462

Kerry Leech
B.Sc.
Grad. Dip. Dietetics
A.P.D
Mob: 0412 234 572

Lauren Nugent
B Hlth.Sci. (Nut & Diet)
(Hons), A.P.D.
Mob: 0411 741 059

Peta Carige
B Hlth Sci (Nut & Diet)A.P.D
B Applied Sci (HMS)
Mob: 0421 467 821

Joseph Spelta
B Hlth Sci (Nut & Diet) A.P.D.
B Applied Sci (HMS) A.E.P
Mob: 0402 843 955

Peita Stanfield
B Hlth Sci (Nut & Diet)
(Hons), A.P.D.
B Applied Sci (HMS) (Hons)
Mob: 0422 229 031

CLINIC LOCATIONS
BRISBANE
Sunnybank Sportscare Physiotherapy
07 3344 1911

Allsports Physiotherapy
Red Hill
07 3217 5955

QSports Medicine
Spring Hill
1300 077 767

Allsports Physiotherapy
Jindalee
07 3279 3752

Cadogan House, Nundah
07 3266 7444

Kenmore Clinics
07 3363 1600

Allsports Physiotherapy
Forest Lake
07 3278 8544

Optima Sports Medicine
Indooroopilly
07 3878 6792

Bayside Wellbeing Centre
Capalaba
07 3823 5423

Body Mechanics Albion
07 3862 6238

Brisbane Sports and Exercise Medicine Specialists
Hawthorne
07 3899 0659


Accredited Practising Dietitian

 

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Product Reviews and new Food reviews Specialist Areas within our PracticeHealthy Eating Out in Brisbane Restaurants with nutrition reviews

HEALTHY EATING OUT IN BRISBANE

BRISBANE RESTAUARANT REVIEWS
& SPECIALIST MENU AVAILABILITY


 Meccah Bar
Emporium, Ann St, Fortitude Valley

Cuisine type: Middle Eastern
Allergies/intolerances Caters for gluten free, dairy free & vegetarian.  Will assist with other allergies/intolerances.
Weight friendly: If you choose well there are options such as the tagines, grills, fish and salads but some have oily dressings so ask for dressings on the side.
Heart friendly Yes as they use plant based oils, generally lean meats, low fat carbohydrate sources such as bread and rice and vegetables & salads are available


Café Conti
Wilston Village, Kedron Brook Rd

Cuisine type: Modern Australian/Seafood
Allergies/intolerances Not listed on the menu but menu offers to cater for any or all requirements if you ask.
Weight friendly: Large main meal portions with little vegetables or salad.  Order additional vegetables or salad and limit your portions.  Or try ordering an entrée instead.
Heart friendly Choose wisely – ask for sauces on the side and choose lean meats such as steak, grilled fish or chicken without skin


The Euro
Mary St, Brisbane City

Cuisine type: Modern Australian with a European influence
Allergies/intolerances Not specified on the menu so would have to ask staff.
Weight friendly: Not many of the entrees are low fat, but the seafood and fish main courses and one of the meat choices would be suitable. Be careful when choosing sides as some are high fat..
Heart friendly Same comments as above. Many dishes have higher fat meats, butter and cream included.