Weekly Recipe of Eat Smart Nutrition Consultants

EAT SMART NUTRITION CONSULTANTS

EASTER RECIPES
 FROM HOLLY, KERRY, LAUREN, PETA, PEITA & JOE
March 29-April 10 2010
Easter entertaining recipes for the long weekend!

Easter Salad (Serves 6)

1 small broccoli, cut into florets 100g sugar snap or snow peas, trimmed 2/3 cup frozen peas ½ telegraph cucumber, cut into large cubes 1 avocado, diced 150g mixed sprouts e.g. mungbeans, alfalfa, bean sprouts

½ cup flat leaf parsley, finely chopped ½ cup mint leaves, finely chopped Juice of 2 lemons 100mL olive oil 3 tblsp mixed seeds, toasted 100g reduced fat fetta, cut into small cubes

1. Blanch the broccoli in boiling water for 2-3 mins and the peas for 1-2 mins.  Drain, refresh in cold water and drain again.
2. Combine blanched vegetables, cucumber, avocado, sprouts & herbs.  Whisk lemon juice & olive oil, season and toss through the salad.
3. Top with fetta and seeds.

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