Holly Frail
B.Sc. (Hons)
Grad. Dip. Nutr. Diet.
A.P.D.
Mob. 0412 982 462

Kerry Leech
B.Sc.
Grad. Dip. Dietetics
A.P.D
Mob: 0412 234 572

Lauren Nugent
B Hlth.Sci. (Nut & Diet)
(Hons), A.P.D.
Mob: 0411 741 059

Peta Carige
B Hlth Sci (Nut & Diet)A.P.D
B Applied Sci (HMS)
Mob: 0421 467 821

Joseph Spelta
B Hlth Sci (Nut & Diet) A.P.D.
B Applied Sci (HMS) A.E.P
Mob: 0402 843 955

Peita Stanfield
B Hlth Sci (Nut & Diet)
(Hons), A.P.D.
B Applied Sci (HMS) (Hons)
Mob: 0422 229 031

CLINIC LOCATIONS
BRISBANE
Sunnybank Sportscare Physiotherapy
07 3344 1911

Allsports Physiotherapy
Red Hill
07 3217 5955

QSports Medicine
Spring Hill
1300 077 767

Allsports Physiotherapy
Jindalee
07 3279 3752

Cadogan House, Nundah
07 3266 7444

Kenmore Clinics
07 3363 1600

Optima Sports Medicine
Indooroopilly
07 3878 6792

Bayside Wellbeing Centre
Capalaba
07 3823 5423

Body Mechanics Albion
07 3862 6238

Brisbane Sports and Exercise Medicine Specialists
Hawthorne
07 3899 0659


Accredited Practising Dietitian

 

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WEEKLY RECIPE

EAT SMART NUTRITION CONSULTANTS

EASTER RECIPES
 FROM HOLLY, KERRY, LAUREN, PETA, PEITA & JOE
March 29-April 10 2010
Easter entertaining recipes for the long weekend!

Easter Salad (Serves 6)

1 small broccoli, cut into florets
100g sugar snap or snow peas, trimmed
2/3 cup frozen peas
½ telegraph cucumber, cut into large cubes
1 avocado, diced
150g mixed sprouts e.g. mungbeans, alfalfa, bean sprouts

½ cup flat leaf parsley, finely chopped
½ cup mint leaves, finely chopped
Juice of 2 lemons
100mL olive oil
3 tblsp mixed seeds, toasted
100g reduced fat fetta, cut into small cubes
  1. Blanch the broccoli in boiling water for 2-3 mins and the peas for 1-2 mins.  Drain, refresh in cold water and drain again.
  2. Combine blanched vegetables, cucumber, avocado, sprouts & herbs.  Whisk lemon juice & olive oil, season and toss through the salad.
  3. Top with fetta and seeds.

For more delicious recipes please visit The Canny Cook & look for the Eat Smart logo next to weight friendly, heart smart or low GI recipes. Active people can now also find carbohydrate rich and protein rich recipes on The Canny Cook website.

Recipe Archives:

Mains:

Beef
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Vegetarian
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Breakfast Recipes
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