Holly Frail
B.Sc. (Hons)
Grad. Dip. Nutr. Diet.
A.P.D.
Mob. 0412 982 462

Kerry Leech
B.Sc.
Grad. Dip. Dietetics
A.P.D
Mob: 0412 234 572

Lauren Nugent
B Hlth.Sci. (Nut & Diet)
(Hons), A.P.D.
Mob: 0411 741 059

Peta Carige
B Hlth Sci (Nut & Diet)A.P.D
B Applied Sci (HMS)
Mob: 0421 467 821

Joseph Spelta
B Hlth Sci (Nut & Diet) A.P.D.
B Applied Sci (HMS) A.E.P
Mob: 0402 843 955

Peita Stanfield
B Hlth Sci (Nut & Diet)
(Hons), A.P.D.
B Applied Sci (HMS) (Hons)
Mob: 0422 229 031

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BRISBANE
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07 3344 1911

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Red Hill
07 3217 5955

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Spring Hill
1300 077 767

Allsports Physiotherapy
Jindalee
07 3279 3752

Cadogan House, Nundah
07 3266 7444

Kenmore Clinics
07 3363 1600

Optima Sports Medicine
Indooroopilly
07 3878 6792

Bayside Wellbeing Centre
Capalaba
07 3823 5423

Body Mechanics Albion
07 3862 6238

Brisbane Sports and Exercise Medicine Specialists
Hawthorne
07 3899 0659


Accredited Practising Dietitian

 

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WEEKLY RECIPE

EAT SMART NUTRITION CONSULTANTS

January 4th – 18th 2010
LIGHT ‘N’ LOVELY RECIPES FROM
HOLLY, KERRY, LAUREN, PETA, PEITA & JOE

Chicken, Vegetable & Pasta Salad with Spicy Lime Dressing

Serves 2

5 sun dried tomatoes (not in oil)
2 X 125g chicken breast fillets, skinned and fat removed
1 ½ cups snow peas, halved
300g macaroni, cooked and drained
1 large carrot, thinly sliced
1 small red capsicum, chopped
3 cups sliced mushrooms
4 spring onions, chopped

Spicy Lime Dressing 1/3 cup lime juice
1/3 cup fat free mayonnaise
¼ cup sweet chilli sauce
1/3 cup chopped fresh coriander


  1. Combine dressing ingredients and set aside.
  2. Soak sun dried tomatoes in boiling water for 10 minutes, drain and slice.
  3. Slice chicken into 1.5cm slices.  Steam or microwave chicken until cooked.
    Drain and pat fry.
  4. Plunge snow peas in boiling water for a minute, and then plunge into iced water.
    Drain and pat dry.
  5.  Combine chicken with sun dried tomatoes, snow peas, macaroni, carrot, capsicum, mushrooms and spring onions.
  6. Pour the dressing over and mix gently to combine.

For more delicious recipes please visit The Canny Cook & look for the Eat Smart logo next to weight friendly, heart smart or low GI recipes. Active people can now also find carbohydrate rich and protein rich recipes on The Canny Cook website.

Recipe Archives:

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