EAT SMART NUTRITION CONSULTANTS

RECIPES FROM HOLLY, KERRY, LAUREN, PETA, JOE AND PEITA
August 2010
"What’s for dinner?  Not meat & 3 veg again!" 
Here’s a few fancy meat & 3 veg recipes to stop the whingeing

Chicken and Asparagus Involtini (Serves 4)

1. Slice chicken lengthways into 8 slices.  Press the slices to flatten them.
2. Cook asparagus in boiling water for 1 minute or until tender, drain and rinse under cold water.
3. Combine ricotta and spinach, season with salt and pepper and spread over the chicken slices.  Top with asparagus and roll up. Secure with toothpicks.
4. Heat oil in non-stick frypan and cook chicken over medium heat until browned and cooked through.
5. Add the sauce to pan and heat through.  Lift out the chicken and remove the toothpicks.
6. Meanwhile steam the zucchini until just tender.
7. Serve with chicken, sauce and rocket
   

For more delicious recipes please visit The Canny Cook & look for the Eat Smart logo next to weight friendly, heart smart or low GI recipes. Active people can now also find carbohydrate rich and protein rich recipes on The Canny Cook website.

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