EAT SMART NUTRITION CONSULTANTS
Healthy winter warming recipes from Holly, Kerry, Lauren, Peta & Joe 9/7/09
Butternut Pumpkin Gratin (serves 4) 9/7/09
| 2 teaspoons sunflower oil & 2 tsp extra 2 large onions, thinly sliced 1 teaspoon finely chopped fresh rosemary 1 tablespoon chopped fresh sage 6 cups cubed butternut pumpkin ½ cup plain flour |
2 tablespoons chopped flat leaf parsley 30g reduced fat cheddar cheese ½ cup + 1 tblsp (150mL) low fat milk 1 cup fresh breadcrumbs freshly ground black pepper to taste |
- Preheat oven to 190 degrees C. Spray an 8 cup dish lightly with olive oil spray.
- Combine 2 teaspoons oil, onions, rosemary and sage in a large non-stick pan and cook over mod heat until onions start to caramelise, about 15 mins, stirring frequently. Season with pepper and spread in prepared dish.
- Toss the pumpkin in the flour and discard excess. Add the extra oil to the frying pan and cook pumpkin until brown, about 7 mins, tossing frequently. Add parsley, season, and cook 1 minute.
- Top the onions with the pumpkin and scatter with breadcrumbs. Pour in the milk and top with cheese. Bake until top is brown and the liquid has been absorbed, about a further 20-25 mins.
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