Holly Frail
B.Sc. (Hons)
Grad. Dip. Nutr. Diet.
A.P.D.
Mob. 0412 982 462

Kerry Leech
B.Sc.
Grad. Dip. Dietetics
A.P.D
Mob: 0412 234 572

Lauren Nugent
B Hlth.Sci. (Nut & Diet)
(Hons), A.P.D.
Mob: 0411 741 059

Peta Carige
B Hlth Sci (Nut & Diet)A.P.D
B Applied Sci (HMS)
Mob: 0421 467 821

Joseph Spelta
B Hlth Sci (Nut & Diet) A.P.D.
B Applied Sci (HMS) A.E.P
Mob: 0402 843 955

Peita Stanfield
B Hlth Sci (Nut & Diet)
(Hons), A.P.D.
B Applied Sci (HMS) (Hons)
Mob: 0422 229 031

CLINIC LOCATIONS
BRISBANE
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07 3344 1911

Allsports Physiotherapy
Red Hill
07 3217 5955

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Spring Hill
1300 077 767

Allsports Physiotherapy
Jindalee
07 3279 3752

Cadogan House, Nundah
07 3266 7444

Kenmore Clinics
07 3363 1600

Optima Sports Medicine
Indooroopilly
07 3878 6792

Bayside Wellbeing Centre
Capalaba
07 3823 5423

Body Mechanics Albion
07 3862 6238

Brisbane Sports and Exercise Medicine Specialists
Hawthorne
07 3899 0659


Accredited Practising Dietitian

 

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WEEKLY RECIPE

EAT SMART NUTRITION CONSULTANTS
Recipes from Holly, Kerry and Lauren

Beef Stroganoff (serves 4-6)

600-800g lean beef eye fillet
1 ½ tablespoons Worcestershire sauce
1 ½ tablespoons oil
1 clove garlic
1 large onion
1 ½ cups mushrooms

3 tablespoons cornflour
1 ½ tablespoons tomato paste
1 ½ cups reduced fat milk
1 beef stock cube, crumbled
1 packet fettuccine (cook as per packet)
2 tablespoons chopped fresh parsley

1. Cut beef into wafer thin slices.
2. Place in a bowl with sauce and stand 10 minutes.
3. Boil water and cook pasta for recommended time while preparing rest of dish.
4. Heat oil or spray pan, add garlic and beef, stir-fry for about 3 minutes, or until lightly browned. Add chopped onion and sliced mushrooms to pan, stir constantly for 2 minutes.
5. Blend cornflour with a little of the milk, add to pan with the remaining milk, tomato paste and stock cube.
6. Stir constantly over heat until mixture boils and thickens.
7. Serve with combined fettuccine and parsley and with mixed steamed vegetables or a side salad.



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