Holly Frail
B.Sc. (Hons)
Grad. Dip. Nutr. Diet.
A.P.D.
Mob. 0412 982 462

Kerry Leech
B.Sc.
Grad. Dip. Dietetics
A.P.D
Mob: 0412 234 572

Lauren Nugent
B Hlth.Sci. (Nut & Diet)
(Hons), A.P.D.
Mob: 0411 741 059

Peta Carige
B Hlth Sci (Nut & Diet)A.P.D
B Applied Sci (HMS)
Mob: 0421 467 821

Joseph Spelta
B Hlth Sci (Nut & Diet) A.P.D.
B Applied Sci (HMS) A.E.P
Mob: 0402 843 955

Peita Stanfield
B Hlth Sci (Nut & Diet)
(Hons), A.P.D.
B Applied Sci (HMS) (Hons)
Mob: 0422 229 031

CLINIC LOCATIONS
BRISBANE
Sunnybank Sportscare Physiotherapy
07 3344 1911

Allsports Physiotherapy
Red Hill
07 3217 5955

QSports Medicine
Spring Hill
1300 077 767

Allsports Physiotherapy
Jindalee
07 3279 3752

Cadogan House, Nundah
07 3266 7444

Kenmore Clinics
07 3363 1600

Optima Sports Medicine
Indooroopilly
07 3878 6792

Bayside Wellbeing Centre
Capalaba
07 3823 5423

Body Mechanics Albion
07 3862 6238

Brisbane Sports and Exercise Medicine Specialists
Hawthorne
07 3899 0659


Accredited Practising Dietitian

 

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EAT SMART NUTRITION CONSULTANTS

Protect Your Eyes - Eat FISH and NUTS! (September 2009)

Recent research is suggesting a diet containing fish and nuts <em>may</em> help protect against a leading cause of blindness. Damage to the blood vessels in the retina (back of the eye), leads to Age-Related Macular Degeneration (AMG) a leading cause of blindness in older adults

General Blood Vessel diet tips: Eat fish twice per week and eating 1-2 serves of healthy nuts (Almonds, Walnuts and Pecans), were shown to potentially reduce the risk of AMD by a third. The observed potential benefits were greatest in those who were non-smokers and had good cholesterol profiles

SIt is thought the omega-3 fatty acids, antioxidants and anti-inflammatory components of these foods may help protect the blood vessels in the eye.

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