Holly Frail
B.Sc. (Hons)
Grad. Dip. Nutr. Diet.
A.P.D.
Mob. 0412 982 462

Kerry Leech
B.Sc.
Grad. Dip. Dietetics
A.P.D
Mob: 0412 234 572

Lauren Nugent
B Hlth.Sci. (Nut & Diet)
(Hons), A.P.D.
Mob: 0411 741 059

Peta Carige
B Hlth Sci (Nut & Diet)A.P.D
B Applied Sci (HMS)
Mob: 0421 467 821

Joseph Spelta
B Hlth Sci (Nut & Diet) A.P.D.
B Applied Sci (HMS) A.E.P
Mob: 0402 843 955

Peita Stanfield
B Hlth Sci (Nut & Diet)
(Hons), A.P.D.
B Applied Sci (HMS) (Hons)
Mob: 0422 229 031

CLINIC LOCATIONS
BRISBANE
Sunnybank Sportscare Physiotherapy
07 3344 1911

Allsports Physiotherapy
Red Hill
07 3217 5955

QSports Medicine
Spring Hill
1300 077 767

Allsports Physiotherapy
Jindalee
07 3279 3752

Cadogan House, Nundah
07 3266 7444

Kenmore Clinics
07 3363 1600

Optima Sports Medicine
Indooroopilly
07 3878 6792

Bayside Wellbeing Centre
Capalaba
07 3823 5423

Body Mechanics Albion
07 3862 6238

Brisbane Sports and Exercise Medicine Specialists
Hawthorne
07 3899 0659


Accredited Practising Dietitian

 

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EAT SMART NUTRITION CONSULTANTS

More bang for your Buck!
In Season Fruit and Veggie Advice (June 2010)

Get more value for money when doing your fruit and vegetable shopping by buying produce that is in season.

Certain plants only flower and produce fruit and vegetables at certain times of the year. As all the farmers have to harvest around the same time, it increases supply and reduces the general cost, hence saving you money.

Supermarkets generally dedicate large displays to this produce and reduce the price to move more stock. So not only are you buying fresher produce, it is also cheaper!!

Look for produce that is generally cheap, and in the large displays.

June is a great month for:
FRUIT: Bananas, grapefruit, and lemons.
VEGETABLES: Bean shoots; Broccoli; Carrot; Cauliflower; Pumpkin; and Silverbeet.


An added benefit apart from the cheaper prices, is that eating in season is a great way to increase your variety!! This is nature’s way of making sure our bodies get a healthy mix of nutrients and plant chemicals.

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