Holly Frail
B.Sc. (Hons)
Grad. Dip. Nutr. Diet.
A.P.D.
Mob. 0412 982 462

Kerry Leech
B.Sc.
Grad. Dip. Dietetics
A.P.D
Mob: 0412 234 572

Lauren Nugent
B Hlth.Sci. (Nut & Diet)
(Hons), A.P.D.
Mob: 0411 741 059

Peta Carige
B Hlth Sci (Nut & Diet)A.P.D
B Applied Sci (HMS)
Mob: 0421 467 821

Joseph Spelta
B Hlth Sci (Nut & Diet) A.P.D.
B Applied Sci (HMS) A.E.P
Mob: 0402 843 955

Peita Stanfield
B Hlth Sci (Nut & Diet)
(Hons), A.P.D.
B Applied Sci (HMS) (Hons)
Mob: 0422 229 031

CLINIC LOCATIONS
BRISBANE
Sunnybank Sportscare Physiotherapy
07 3344 1911

Allsports Physiotherapy
Red Hill
07 3217 5955

QSports Medicine
Spring Hill
1300 077 767

Allsports Physiotherapy
Jindalee
07 3279 3752

Cadogan House, Nundah
07 3266 7444

Kenmore Clinics
07 3363 1600

Optima Sports Medicine
Indooroopilly
07 3878 6792

Bayside Wellbeing Centre
Capalaba
07 3823 5423

Body Mechanics Albion
07 3862 6238

Brisbane Sports and Exercise Medicine Specialists
Hawthorne
07 3899 0659


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MONTHLY TIP ARCHIVE

EAT SMART NUTRITION CONSULTANTS

Prepare for the Silly Season (November 2009)

With Christmas just around the corner, parties and gatherings are going to put some strain on your healthy eating patterns. Here are some habits to get into now so that come party time you know what to do:
1. Eat before you go to a party - That way you are not likely to continue snacking on the finger food.
2. Continue to Exercise - Keep your metabolic rate high, so that your body can handle the extra intake.
3. Don't forget the Fruit and Veggies. With the more indulgent foods come out, remember the principals of healthy eating, get some fruit and veggies on your plate.
4. Enjoy yourself and keep alcohol in moderation - It all contains kilojoules.

Check Back in December for more hints for the Christmas Break

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